Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy tiranga pasta (tri colour pasta). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.chefanil singh shares Tiranga Pasta Sandwich Recipe. Happy Independence Day #independenceday #cookingpaaji #recipe #stayathome #cookwithme #veggiepaaji #veg. "Tiranga Pasta" is a tricolor pasta in which three types of pasta are there. These are red sauce pasta, white sauce pasta and green sauce pasta. This tri-color pasta salad is my favorite pasta salad in the history of ever.Healthy Tiranga Pasta (Tri Colour Pasta) is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Healthy Tiranga Pasta (Tri Colour Pasta) is something which I have loved my entire life. They’re nice and they look fantastic.To get started with this recipe, we must first prepare a few components. You can cook healthy tiranga pasta (tri colour pasta) using 64 ingredients and 25 steps. Here is how you can achieve it.The ingredients needed to make Healthy Tiranga Pasta (Tri Colour Pasta):Make ready 2 &1/2 cup multigrain fusilli pastaMake ready 1 &1/4 ltr water (for cooking Pasta)Get 2 tsp saltGet 1 &1/2 tbs oilGet For The White Sauce :Make ready 1& 1/2 tbs ButterMake ready 1&1/2 tbs whole wheat flourTake 1 &1/2 cups milkTake 1 tsp mixed herbsTake 1/2 tsp black pepper powderPrepare to taste saltMake ready For The Red Slow Roasted Tomato Sauce :Get 5 tomatoesGet 1 small onionGet 5 large garlic clovesTake 1/2 tsp sea saltMake ready 3 dry red chilliesGet 1/2 tsp mixed herbsGet 3 tbs olive oilGet 2 tsp sugarTake to taste saltMake ready For The Green Spinach Sauce :Make ready 1/2 bunch spinach (palak)Prepare 10 almonds (blanched and peeled)Take 3/4 tsp mixed herbsTake 1/4 tsp black pepper powderMake ready to taste saltGet For The Red Pasta :Take 1 3/4 cups boiled pastaTake 1/2 red bell pepperMake ready 1/2 medium onion finely mincedPrepare 1/4 tsp black pepper powderPrepare to taste mixed herbsTake 3/4 cup red slow roasted tomato sauceGet 1/4 cup white sauceGet to taste saltPrepare 1 tbs olive oilPrepare 1 tbs butterGet For The White Pasta :Get 1 3/4 cups boiled pastaMake ready 1/2 medium onion dicedPrepare 75 gm mushrooms chopped into fourTake 3/4 cup tofu dicedPrepare 1/4 tsp black pepper powderGet mixed herbs as desiredMake ready to taste saltPrepare 1 tbs olive oilGet 1 tbs butterMake ready 3/4 cup white sauceGet For The Green Pasta :Take 1 3/4 cups boiled pastaMake ready 2 large garlic clovesTake 1/2 medium onion dicedTake 1/2 green bell pepper dicedMake ready 1/2 cup broccoli floretsPrepare 1/2 cup diced zucchiniPrepare 2 basil leaves…. finely chopped (optional)Prepare 1 tbs finely chopped celery stalk (optional)Get 1/4 tsp black pepper powderTake to taste mixed herbs as desiredGet 1/4 cup white sauceTake 1 tbs olive oilMake ready 1 tbs butterMake ready to taste saltIt gives extra color and it traps the sauce well. I also make my own dressing. I love black olives, but Matthew hates them. When he eats pasta salad, it's just a bowl left of black olives.Steps to make Healthy Tiranga Pasta (Tri Colour Pasta):To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce.Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Mix well and set aside.Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing upwards. Drizzle the infused olive oil along with the garlic and chillies on them.Sprinkle some sea salt and bake in a preheated oven for about 30 minutes at 220° C.In the meantime, to make the white sauce, heat a saucepan and add oil and butter to it. When it heats up add the whole wheat flour and saute. Whisk well so that there are no lumps.Add the milk, very little at a time and keep whisking to smoothen out any lumps.Add the mixed herbs, pepper powder, and salt to taste. When the sauce thickens out a bit, switch off the flame and set aside. It might yield approximately 1 1/2 cups sauce.Next, to make the green spinach sauce, blanch the spinach for two minutes in hot water and then immerse in ice cold water. Drain and set aside.Blanch almonds in a similar manner and peel them. Grind them together with the blanched spinach to get a smooth paste. It will yield approximately 3/4 cup paste. Set aside till further use.When the tomatoes are roasted, cool and grind them to get a smooth paste along with the sugar and salt to taste. Set aside till further use.Now for the final step of making the Tiranga Pasta, start with boiling the pasta.Heat water for cooking the pasta and add salt and oil to it. When it comes to a rolling boil, add the pasta and stir.Boil till the pasta is al-dente. Reserve about 2 cups of the pasta water and drain the pasta. Rinse the pasta with normal water and set aside in a sieve.To make the red pasta, heat a saucepan and add oil and butter to it. Add the minced onion and diced red bell pepper and saute for about five minutes.Add the slow roasted tomato sauce, mixed herbs, pepper powder and mix. Add in the white sauce and mix well.Add boiled pasta, salt to taste and mix. If required add some reserved pasta water to dilute it a bit.To make the green pasta, heat another saucepan and add the oil and butter to it. Add the finely minced garlic and saute for about half a minute.Add the diced onion, green bell pepper and broccoli florets and saute on high heat stirring constantly. After about 4-5 minutes add the zucchini and saute further for a few minutes.Add the the spinach puree, mixed herbs, pepper powder and mix. Add in the white sauce, boiled pasta and salt to taste. Mix and add some reserved pasta water if required to dilute the mixture.To make the white sauce pasta, heat another saucepan and add the oil and butter to it. When it heats up add diced onions and mushrooms and saute on high heat. Saute till all the water released by the mushrooms evaporates.Add the diced tofu and some salt and pepper and saute for a minute or two.Add the white sauce, mixed herbs, pepper powder and mix. Check seasoning and adjust. If required, add the reserved pasta water to dilute it a bit.Serve this delicious and healthy combination of Tiranga Pasta on Independence or Republic Day to family and friends.Or serve it on any other other occasion for a delicious meal!Note : The slow roasted tomato garlic sauce and the white sauce can be prepared a day in advance and store in the refrigerator to be used later. This helps in considerable reduction in the overall preparation time and can ease the pressure a bit if cooking in large quantity for a party!I love black olives, but Matthew hates them. When he eats pasta salad, it's just a bowl left of black olives. Easy recipe for the best tri color pasta salad! This is the perfect Summer time salad that uses Italian dressing, fresh vegetables and rotini pasta! Tri-color penne pasta makes a great base for healthy ingredients like olive oil, vegetables and legumes.So that is going to wrap it up with this exceptional food healthy tiranga pasta (tri colour pasta) recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!