roasted chicken salad recipe

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Roasted Chicken Salad

 

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By india

Recipe by chef anil

Credit: Lee Isaacs; Styling: Connie Formby

Recipe Summary

Yield:

4 servings (serving size: 2 cups)

Nutrition Info

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Ingredients

Ingredient Checklist

3 tablespoons rice vinegar

1 tablespoon dark sesame oil

½ teaspoon crushed red pepper

1 (2 1/4-pound) whole roasted chicken, skinned

½ cup fresh cilantro leaves

2 tablespoons sesame seeds, toasted

1 (10-ounce) bag Italian-blend salad greens (about 6 cups)

Instructions Checklist

Step 1

Combine first 3 ingredients in a large bowl; stir well, and set aside.

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Step 2

Remove chicken from bones, and shred with 2 forks to measure about 4 cups meat. Add the chicken, cilantro, sesame seeds, and greens to bowl, and toss gently to coat. Serve immediately.

Nutrition Facts

Per Serving:

 

282 calories; calories from fat 45%; fat 14.2g; saturated fat 3.1g; mono fat 5.2g; poly fat 4.4g; protein 34.9g; carbohydrates 2.4g; fiber 0.8g; cholesterol 101mg; iron 2.2mg; sodium 458mg; calcium 29mg